Bedroom for a peaceful night's sleep
Tips for a comfortable rest in your bedroom. Sleeping well is essential to feel and perform well during the day. One of the main protagonists of a good rest is the bedroom. Here we give you some guidelines to improve your bedroom and get a better rest.
Condition a bedroom for better rest.
Air temperature
The room temperature should not be too high; between 18 and 22 degrees is sufficient. In addition, excessive cold or heat can cause 'micro-arousals' that change the normal sleep rhythm and make you feel like a truck has run over you in the morning. A note: Remember that between being cold or hot, cold is always healthier than hot.
Humidity Rate
Ideally, the humidity should be between 50 and 70%. Yes, as you have read, humidity is good as long as it is at the right levels, since you should try to avoid a dry environment, since it dries the mouth and makes breathing difficult. And in this sense, humidifiers are a good ally to combat the lack of humidity.
It is also recommended to avoid having plants in the room, as they absorb oxygen and can cause allergies, as well as carpets and synthetic fabrics that absorb dust.
Some of the world’s most important inventions have been made. Papermaking would be novel without it, Good Night would be much less interesting, and we would be lost without the compass and Man. But Chinese culture has also given us another wonder, feng shui, which, when channeled correctly, has a very positive effect and can enhance our daily lives. The name feng shui means wind and water and is a complex system used to balance the energy and give people living in a particular area health and good fortune. Using different elements in placement, color and size, feng shui is used to create a nurturing and relaxing environment.
When it comes to our homes, the room that needs the most help is probably the bedroom. This room quickly accumulates clutter, bad habits and suddenly the cozy sanctuary becomes a dizzying mess. Here are a few tips for creating balance in the boudoir:
Good Ventilation
It is very important to develop a good habit to ensure proper air renewal in bedrooms. How? Ventilate for 5 to 10 minutes every day, the best time is in the morning and if it can be done with cross ventilation, even better, as this reduces indoor humidity. Oh! Avoid strong and direct drafts whenever possible.
electronic devices.
Lamps, cables and plugs near the bed can create electromagnetic fields (electromagnetic fields post-meter connection) that disrupt sleep. Ideally, these devices should be moved away from the bed and, if possible, disconnected before going to bed.
How should the light be?
The darker the room, the easier it is to relax and a good night's sleep will prepare you for the next day. Artificial light interferes with sleep too much, making it lighter and shallower, causing you to wake up more often. Also, the topic of 6 suggestions for decorating a bright bedroom can give you ideas for the light entering the bedroom.
Away from the noise
As we have seen in other cases, excessive noise in the home has terrible consequences for sleep. In addition to preventing you from falling asleep easily, it also affects your ability to reach the deepest stages of sleep. A good investment is to install good windows, as they will help to keep your bedroom quiet by isolating it from noise.
Bed quality
The bed should be quiet and firm, but not hard. Also remember: Many experts agree that sleep quality improves when the headboard faces north and the footboard faces south. Also be sure to check out Why choose a latex mattress: strengths and weaknesses?
And we cannot forget the two essential elements of the bed that are worth investing in for their quality: the mattress and the pillow:
Bed: To help us rest better, a bed must meet four basic requirements:
– Absorb sweat.
– Avoid heat dissipation.
– Support your body correctly so that it adapts perfectly to the anatomy of your spine.
– Be hygienic.
Pillow: The key to keeping our head in a natural position while sleeping. If you sleep without a pillow, the neck is tilted back and the cervical vertebrae are excessively compressed, we rule out this option. The topic of Modern Green Color Bedroom 2025 can inspire you. It is also not good to sleep with a pillow that is too thick because it tilts the head forward and stretches the vertebrae too much, right? It is best to use a pillow that is quite low and not too soft, which keeps your head in line with your neck.
And so much talk about rest that we fell asleep… We rush to apply these tips with a peaceful sleep! What do you dream about little angels!
You can also get aromas for your bedroom that encourage you to sleep well. Certain scents like lavender, bergamot, chamomile, and ylang-ylang are known to promote sleep by relaxing the senses. Experiment with scented candles in your bedroom as you get ready for bed. You can also spray some essential oils on your bedding or curtains for aromatherapy. Beyond the “visual appeal” of your bedroom, this can also make you want to sleep as well as possible.
With increased stress levels and mercurial lifestyle habits, most people go weeks without sleep. Investing in a little luxury is always worth it because you are investing in yourself and your priceless dream!
