Home Office Ergonomics
Considering the current rise in work-from-home culture, planning home decor and interiors has become very important for people who work outside their homes.
When planning these, it is very important to keep the ergonomics of a home office in mind because you may get your work done from a poorly lit environment or a cramped desk, but you will be sacrificing your physical health. In the long run, such settings will harm you, so home office ergonomics deserve your time and effort, so a little planning can go a long way in protecting both your health and productivity.
How to Plan Your Home Office Ergonomics
Focus on lighting
The lighting inside your home is really important to your functioning. You need to make sure that screen glare is kept to a minimum. To do this, you can set your workspace to the side of a window instead of having windows behind you or right in front of you. This way, your device screen will be brighter than the light outside / if sunlight is not an option for you, make sure to adjust the interior lighting to the same. Use flexible and lightweight home office furniture that can be moved around depending on the available light sources.
Take Good Care of Your Back Support
Only use home office furniture with lumbar support and take good care of your back. Choose a chair height that allows you to stretch your back and stand slightly away from your home office desk, keeping your knees level with your hips. Try pairing the chair with some seat cushions. If you are using a chair with armrests, adjust it to cushion your shoulders so you can work longer hours.
Leg Room Should Be a Priority
You should choose a work surface that allows you to have plenty of space for your knees and feet. For this, try using higher home office desks, and if that is not an option, you can even use other materials such as blocks and boards to prop up the legs of your desk. This way, you will save your legs from cramping and will be able to keep you going for much longer.
Get Some Support for Your Feet
Try to place your feet flat on the floor. If your chair height doesn't allow for this, get a separate footrest so your feet don't dangle and cause you to get tired from working long hours from your home office.
Protect Your Wrists
Since you mostly type all day, you need to pay attention to your wrists to avoid getting carpal tunnel. You can do this by attaching a wrist rest to your desk or using folded loofahs that can also cushion your wrists.
Screen Usage
Nowadays, we are all constantly glued to our screens while working, and we need to make sure that the ergonomics of the home office we use are also good for our eyes. Make sure your screen is positioned at eye level so that you don’t have to pull your chin down to see clearly, as this can cause neck and back pain. The ideal position for your screen is on a flat surface about an arm’s length from where you are sitting. If you wear bifocals, lower your screen a few inches for better viewing.
Provide Hands-Free Calls
Our workdays often require us to open and close multiple calls, and repeatedly picking up our phones while focusing on a computer screen can cause a stiff neck. To avoid this, use your phone only on speakerphone mode during your work hours, or use a comfortable wireless headset for longer hours. This way, you can place your phone further away from you and work without distractions.
Consider Using a Standing Desk
If possible, you can also try and invest in a standing desk. This will allow you to be on your feet while working, reducing the likelihood of back or shoulder pain. If a standing desk is not a good option for your home office, you can try placing your laptop on a high counter or other surface. This may take some getting used to, but it is much healthier than using a chair with no support or a cluttered home office desk.
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Make Sure You Take Breaks
Finally, make sure you are in one place the entire time you are working. Arrange your home office furniture and the overall interior of your home so that you have a workstation and a place to go for a change of scenery when you are taking breaks between tasks. Try to take a 5-minute break for every 25 minutes you are working, and get up from your desk and physically move yourself to a different part of your home office, which can provide a brief break from your work so you can come back refreshed.
Creating effective home office ergonomics is like fitting together different pieces of a puzzle. It’s not as simple as buying a fancy, comfy chair or setting up your station with good lighting. It’s about trying to do everything you can and making small adjustments to create a setup that allows you to work to your heart’s content for long periods of time while making sure you don’t strain your eyes or back.
With BeyazYastık, it's time to turn your dream home office vision into reality. Comfort, smoothness and safety – all are possible with home office ergonomics.
The Home Office Ergonomics topic was first published on mobeltrend.com.
