Abdominal wheel Do you know how to use it correctly?

As you know, sports accessories will always help us in carrying out certain workouts. Today we couldn't miss it and that's why we offer belly wheel. It's a more than perfect idea, because as the name suggests, it will work the abs, but also the arms and even the back.

From what we see will help us increase strength and shape the body. Sounds good, right? But among all its advantages, it is also true that we should try to use it in the right way. Otherwise, we can harm the body more than we can imagine. Let's make the most of it!

Try to adapt to the abdominal wheel gradually

As with any workout or sport, we should always go slowly. Because only with this will we be able to make big strides. So if you are not yet very familiar with the wheel, the best thing you can do is to make short movements and always control the core. To gradually increase the frequency and intensity. Why not try a few times with a bar and a disc? If you are in the gym, you can always try practicing with this other option before choosing the wheel. The key is to do a short route with much less sliding than you would with your snowmobile..

Position the body well

It is one of the steps to consider and one of the most important. Good body positioning is synonymous with exercises that are always performed well without having to worry about injuries.. It is best to start slowly, resting the knees on the floor and the toes. We hold the two parts of the wheel with our hands and go forward but with a straight back. That is, although it seems simple, it is not so simple. Hence the importance of making slower movements, but thinking about not arching the back. As you know, the cat is a posture that allows us to slightly bend our back. We will do this when we do not want to load the lumbar part too much when returning to the starting position.

Do not stretch your arms or body too much

This is something we will get into in a moment, because the further you extend your arms and body, the more complicated it will be when it comes to returning to the starting position. This is already a few reps in which we are ready to drag, so it is best to do shorter, more controlled movements. In addition to the pressure on the abdomen, the back may also go awry. if we do this from minute one. So we have to be careful.

The force is applied to the abdomen and hips

If we keep our back straight in the forward movement of the exercise, everything will be fine. But we cannot carry it or put too much pressure on it. So, when we do the exercise forward, we are stretching it. But when we return to the starting position, we will force ourselves into our abdomen.it must be firm and also in the hips. We must also straighten the hips so as not to overdo it, because whoever can help us is not to throw the hips too far back when returning to the starting position.

Add new challenges every now and then

Once you have mastered the technique, you can move forward, that's the whole point. You can go a little lower, extend your arms forward and of course let the support be on your knees and not on your feet anymore. But yes, the rest is still the priority in the execution. Try to put your stomach in to straighten up when you go up and so you will know that the exercise is done well with the abdominal wheel. Do you usually use it in your routines?

Abdominal wheel Do you know how to use it correctly?
The topic was first published on mobeltrend.com.