White spots on nails – Do you know why they happen?
Do you have white spots on your nails? Then everything that we are going to tell you right now will interest you. Because as we know, the nails usually have a pinkish tone that characterizes them, although it is true that sometimes we see how a small white spot stands out.
Of course, you've heard that when this happens we are deficient in calcium. and the truth is that this is not always the case. Therefore, we must talk at length about everything that nails also teach us, which is not a few things. Maybe they inform us about something related to our health? Today we leave doubts!
What do white spots on nails mean?
We have already started with the question itself: what do these white spots on the nails really mean? These spots are also known as leukonychia and one of the most common causes is that they appear due to a kind of very small fractures that start at the base of the nail. From there, they form a kind of pockets in which the protein called keratin has a lot to do with it. Therefore, generally speaking, we can say that they sometimes appear because we have a blow that does not usually have to be violent.but it is necessary to damage that base or maybe bite them and even when doing a manicure. So if we see that the spots are small and tend to disappear as the nail grows, there will be no major problems.
What vitamin is needed to prevent white spots from appearing on nails?
Our need for calcium is right for health in general and bones in particular. But not for this reason, such points will appear more or less. Nails, like hair, need extra vitamin sources. So We should give them vitamin A from zinc or iron or B6. Always remember that we must eat a balanced diet that provides us with all the great benefits. Of course, you can always take a multivitamin, but it is necessary to consult your doctor, especially if you are already taking any other medication.
What happens when the spots are large and cover almost the entire nail?
So far we have seen that we do not always need to panic at the first change. However, it is true that white spots on the nails have a second part to it. This is very rare, but if you see a large spot covering part of the nail and repeating itself on the other side, it could be a sign of a larger problem.. It may tell us that there is a problem with the liver or kidneys. However, we would like to make it clear that a single spot, even if it is a little larger, is usually not very important. This occurs when it is repeated on other nails as well as its size. In that case, it is recommended to call your doctor for an evaluation. Because it is true that in addition to this problem, it can also be due to some skin diseases such as psoriasis.
How can I remove stains?
In most cases, These spots will fade over time and as the nails grow.. But if you see that it takes a while, we can speed up the process with a little hydration. Nails, like our skin, need to be well hydrated. So, don't forget to apply a drop of oil to each nail and massage. You can repeat this every day to take care of them and keep them healthy at all times. With this and a good diet, we will have everything we need. And you, will you take care of your nails?
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