What is fenugreek and what is it used for?
If you are interested in knowing what fenugreek is and how it can help you improve your health, read on to find out what are the benefits of these seeds. what they are for and how they are used.
If you decide to include this food on a daily basis, you can improve your diet because this food allows you to reduce your anxiety around food. It provides fiber, prolongs the feeling of fullness and reduces the tendency to snack between meals.
Also known as fenugreek, it is a product that has always stood out since ancient times for its health and wellness benefits. It is taken as a supplement and for its properties and is currently used to prepare different medicines.
Fenugreek Seeds They contain essential nutrients that can complement a varied and healthy diet.Among the most attributed benefits are its anti-inflammatory and antioxidant effects, which can be helpful when it comes to preventing various diseases.
Although it is considered safe to consume, side effects can occur if consumed excessively, so if suffering from any medical condition, It is very important to consult the doctor you are considering taking fenugreek with before taking it on a regular basis.
Fenugreek Properties
It is a food that comes from a plant known as fenugreek. Trigonella fenugreek It has small, white flowers that contain seeds used for natural medicines and gastronomy.
Historically, used to cook with They are prized for their nutritional profile and slightly nutty flavor, and are still used extensively in Indian and Asian recipes today.
These are the nutritional properties
Fenugreek should not be consumed in large quantities, howeverfenugreek has nutritional properties worth knowing. We can emphasize that its seeds contain a large amount of essential minerals for health and the body, such as iron, magnesium, calcium, copper, zinc, selenium and potassium. OR One tablespoon of whole seeds provides about 35 calories, nutrients:
- Lif: 3 gram.
- Protein: 3 gram.
- Carbohydrates: 6 gram.
- Stoneware: 1 gram.
- Iron: 20% of daily needs.
- Manganese: 7% of daily needs.
- Magnesium: 5% of daily needs.
Fenugreek in Medicine
The use of fenugreek has spread to many countries over the years, here are the uses of fenugreek:
Increases breast milk production
Consuming fenugreek herbal tea promotes breast milk production. It can promote weight gain in newborns.
More clinical evidence is needed to determine the benefits and harms of fenugreek in breast-feeding women.
Increase testosterone
It is used as a treatment for testosterone deficiency syndrome. Its intake can help increase testosterone levels. If consumed regularly it can enhance sexual function and increase potency.
Control blood sugar
It is a food that provides an interesting fiber contribution, an important nutrient for health, as it improves the function of insulin on cells, therefore can prevent diabetes.
Control your appetite
A diet based on fried foods and fast food can tend to increase anxiety symptoms. If we take fenugreek regularly, We will be able to reduce food anxiety It provides fiber and keeps us feeling full for longer, thus reducing biting between meals.
Regulates cholesterol
People suffering from high cholesterol can experience an improvement in their health, control and improve the quality of their diet when they take this food. Antioxidant properties help break down harmful lipids and can prevent complications from clogged arteries.
Control heartburn
If we take an infusion made with these seeds it can relieve heartburn, their components act in a similar way, they regulate the digestive pH.
How to take fenugreek?
If we have convinced you to buy fenugreek, You will need to know how to get it and where you can buy it.You will need to choose the format for ingestion, as crushed seeds can be taken directly. no more than two small teaspoons per day, divided into two separate intakes.
The soaked seeds are taken several times a day, this mixture is made with half a tablespoon for every two liters of water. It is recommended to use on an empty stomach, but can also be taken throughout the day.
On the other hand, Fenugreek capsules, tinctures, and liquid extracts are taken with water or another compatible liquid, such as juice. Fenugreek seeds can be found at health food stores or specialty stores, such as those that sell food products in bulk.
As for the maximum amounts, here's what you need to know:
- Two 5 gram capsules per day.
- If you decide to take it in tincture, 2 mlwas taken in two trips.
- If you decide to take it as powder or seed, Take 2 teaspoons per day divided into two doses.
Fenugreek infusion
If you decide to make an infusion, what you need to do properly is to put a teaspoon of fenugreek seeds in a glass of boiling water.. You should let it rest for 7 minutesthen strain and take as you like best, sweet or without adding anything. The seeds should be discarded as they retain their properties in the water, performing their full function.
Fenugreek contraindications and side effects
Like all foods that are beneficial to the body, we must take into account that they may have side effects and contraindications depending on the situation. The most common effects are as follows:
- Greater amount of bloating.
- Diarrhea.
- Allergy, especially in people with nut allergies.
- Hypoglycemia
Fenugreek is a very healthy food, if you know how to take it correctly, its side effects should be controlled so that there are no contraindications or unforeseen problems.
What is fenugreek and what is it used for?
The topic was first published on mobeltrend.com.
